Discover harmony and serenity at Punta Hermosa Sea and Yoga. In January, meditation will focus on the Muladhara Chakra according to the teachings of the ancient Shiva Samhita. With authentic and guided practice, this tranquil corner offers a unique experience to root our origins and find inner balance. Join us to explore the connection between body and mind!

The schedules for the month of January are as follows:

• Monday 6 PM Hatha Yoga and Chakra Meditation
• Tuesday 9 AM Yin Yoga and Chakra Meditation
• Friday 9 AM Yin Yoga
• Saturday 9 AM Hatha Yoga and Chakra Meditation